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Arjarn keith
Aug 13, 20206 min read


Kay Hampson
Jun 14, 20203 min read


Kay Hampson
Jun 1, 202013 min read


Kay Hampson
Jun 4, 20193 min read


Empowering Women in Muy Thai. A Journey Through Tradition Techniques Self Defence Fitness and Competition
Muay Thai, a traditional martial art from Thailand, has long been celebrated for its powerful strikes and deep cultural roots. While historically dominated by men, the sport is witnessing a remarkable rise in female practitioners who are reshaping its landscape. Women are gaining respect and visibility in MuayThai, proving their skill, strength, and dedication. This post explores the journey of female Muay Thai fighters, their training, techniques, competitions, and the broad
Kay Hampson
1 day ago3 min read


Becoming a Trained Muay Thai Instructor
Stepping into the world of Muay Thai as an instructor is more than just teaching punches and kicks. It’s about embracing a rich tradition, mastering technique, and inspiring others to push their limits. But how do you become a qualified Muay Thai instructor? What does the journey look like? And why should you consider formal muay thai certification programs? Over 40 years of experience in training and teaching let me take you through the path I walked, the lessons I learned,
Kay Hampson
Nov 54 min read


The Purpose and Process of Muay Thai Grading
Muay Thai is more than just a sport or a martial art. It is a journey. A journey of discipline, respect, and growth. But how do you measure progress in this ancient art? How do you know when you are ready to move to the next level? That’s where the Muay Thai ranking process comes in. It’s a system designed to guide you, challenge you, and celebrate your achievements. This post will take you through the purpose and process of Muay Thai ranking. We will share insights, practica
Kay Hampson
Oct 164 min read


The Legacy of Senior Grand Master Sken in Muay Thai
Muay Thai is more than just a martial art. It’s a living tradition, a culture, a way of life. And at the heart of this tradition stands a...
Kay Hampson
Oct 74 min read


Mastering Advanced Techniques in Muay Thai
Muay Thai is more than just a sport. It’s an art, a discipline, a way of life. When you first step into the gym, it may have seemed ...
Kay Hampson
Sep 295 min read


Finding the Best Muay Thai Training Programs
Choosing the right Muay Thai workout plans can feel overwhelming. So many options. So many promises. But what really works? What will...
Kay Hampson
Sep 44 min read


Beginner’s Guide to Starting Muay Thai Training
Starting something new can be thrilling and intimidating all at once. Muay Thai is no exception. It’s a martial art rich in history,...
Kay Hampson
Aug 295 min read


Decoding the Muay Thai Ranking System
Muay Thai is more than just a sport. It’s a journey. A path paved with sweat, discipline, and respect. But how do you measure progress in...
Kay Hampson
Aug 184 min read


Top Locations for Joining Muay Thai Classes
Muay Thai. The art of eight limbs. A combination of fists, elbows, knees, and kicks. You want to learn it. You want to master it. But...
Kay Hampson
Aug 134 min read


MTQ Muay Thai Qualification Why Bother with a qualification
If you are training in a sport step back for one moment and ask yourself what prompted you to start in the first place. Fitness,...
Kay Hampson
Jan 9, 20242 min read


MSA ArjaRn Master Awards 2023
Grand Master Sken - MSA - Master Sken Association former S.I.M.T.A. Sitnarong International Association are proud to announce Arjarn...
Kay Hampson
Mar 17, 20231 min read


grand Master Sken awards Kru Sandy Holt former S.I.M.T.A. Member his Master Muay Thai Award
We would like to congratulate Master Sandy Holt for being awarded a Master of Muay Thai by Grand Master Sken on Saturday 12th November...
Kay Hampson
Nov 20, 20222 min read
Muay Thai Mental & Physical Wellbeing Post Covid
Muay Thai is often thought of as being too violent and too physical for most people and the perception is that only the 18 to thirty...
Kay Hampson
Apr 5, 20222 min read


What is Muay Boran? A perspective.
The translation of Muay Boran is ancient boxing, ‘Muay’ meaning boxing and ‘Boran’ meaning Ancient but I believe there is a lot lost in the
Arjarn keith
Aug 13, 20206 min read


The Ancient Art of Muay Boran
Most People have heard of Muay Thai or Thai Boxing but not many have ever heard of Muay Boran – or realize that Muay Thai actually originate
Kay Hampson
Jun 14, 20203 min read
Muay Thai Grading Origin
Traditionally Muay Thai grading did not exist before 1977. Master Sken Master Toddy and Master Woody on arriving in the UK began to teach Muay Thai and saw the need to assess and grade their students on their abilities in the sport.
Kay Hampson
Jun 13, 20205 min read


Grandmaster Sken's History
The Beginning Grandmaster (GM) Sken was born in 1955 in Numpi, Ampur Tron Thongsaenkun, Uttaradit Province in the North of Thailand. In...
Kay Hampson
Jun 1, 202013 min read
Why Muay Thai Needs to change
Grand Master Sken Kaewpadung outlines why he thinks Muay Thai needs to change Published: 17/05/2009 at 12:00 AM Bangkok Post Newspaper...
Kay Hampson
Jun 4, 20193 min read


Niall's fighting his way to the top!
RISING Muay Thai star Niall Brown is preparing for his next fight as he continues his rapid development in the sport. The 17-year-old...
Kay Hampson
Jun 4, 20191 min read


Niall Brown fights at Johnny T Show
Niall Brown, from MSA HQ, Stockport, will be going to Manchester on Sunday 6th April to take part in Johnny T's Show. Niall has been...
Kay Hampson
Jun 4, 20191 min read
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