Ladies Muay Thai Classes For Fitness
Muay Thai training is an effective workout system for burning calories and developing a well toned and younger looking body – not to mention keeping fit and feeling energised.
There is little doubt that Muay Thai is an excellent and highly enjoyable way to improve aerobic and anaerobic fitness by working all the muscle groups and, thereby, help create great body shape with muscle tone.
Additionally, Muay Thai exercises and fitness training deliver a practical and potentially life-saving benefits.
We recommend that you start training a couple of times a week to build and maintain your fitness level
Health & Fitness Practical self defence for Ladies
Whilst you are getting all the cardiovascular benefits, you will also learn techniques that will build your confidence and improve your ability to avoid - and deal with - physical confrontations. Muay Thai training is an explosive, high impact training system & great for building your fitness & confidence .
It is ideally suited towards female (and, male) self protection. Although there are numerous techniques that can be learnt, the core Muay Thai moves are simple and when combined appropriately, become devastatingly effective.
One to one Ladies classes
If you are not sure about our group classes, you can always try our private 'one to one' classes.
These are designed to help you on your way, progressing gradually at your own pace.
We take pride in our offering of customized training packages that will meet your personal needs.
To us, you will always be a valued and very much unique individual – and never just 'a number'.
Our classes are taught by a fully qualified female senior instructor in a safe and friendly environment.
A friendly environment
At the Master Sken Academy (MSA) you will train in a non-threatening (friendly) environment.
You can choose between training in our 'ladies only' classes which are very popular or in our beginner classes where you can mix it up with the guys.
We are here to guide you and give you all the help and support you need. Our members enjoy belonging to MSA because of our distinctly family atmosphere. We believe that besides serious training, we are also a place where people interact socially and have fun! At MSA, long lasting friendships are formed and many members have been with us for well over a decade. Indeed, one has been with us for 33 years!
Free trial - 1 weeks free lessons
Meeting your goals
Are there any limitations?
Strength, size, age, background and fitness level are all factors that can pose barriers – but dont let that hold you back.
We have free trials so that you can have a go to see whether you like what we do. We suggest you try at least a couple of different classes before you make you mind up.
We understand that your goals are your own and not everyone wants to become an invincible fighting machine so we have tried to adapt our classes so that there is somehting to suit everyone
We would like you to enjoy your experience of training in a fun and friendly atmosphere and going at your own pace, if you want to have a chat with us before you take the next step please do not hesitate to contact us
If you would like private or group tuition, call us and book a convenient time for you.
Contact us for a free trial
If you would like to try out one Muay Thai and experience how Muay Thai training can benefit your fitness mind & body contact us to arrange a week long training pass, ABSOLUTELY FREE!