About Muay Thai
Muay Thai (or Thai Boxing) is an internationally popular pastime and lifestyle that mixes the martial arts with sport. Known as the 'Art of the Eight Limbs', Feet and hands, knees and elbows are used together both in attack and defence. There are no formal sets of movements; instead students develop speed, rhythm, spatial awareness and mental agility by continually sparring with one another.
Muay Thai for FITNESS
Muay Thai must not be just known as a fighting art it is also a form of science that encompasses discipline, knowledge and respect. Not everyone wishes to compete in the ring but Muay Thai classes are probably one of the best ways to get and maintain fitness. The vast majority of those who practice Muay Thai in the UK do so for the sole purpose of keeping fit and learning a self defence system at the same time.
It keeps your body in good physical shape and improves your wellbeing, mentally as well as physically. With regular training you can improve flexibility, strength, endurance, coordination, mental discipline and overall wellbeing as a result.
Muay Thai for WELLBEING
Muay Thai is not only about getting physically fit, but teaches us moral values and disciplines in life. It teaches humility, modesty and confidence rooted in one's own abilities.
Muay Thai for EVERYONE
People from all walks of life are trying the sport and realizing the many benefits that it provides for those of all ages, genders and abilities. Contact us now and find out how to get involved!