Working on Bob The Dummy is a great work out Using all of what you have learnt perfecting techniques building stamina and being extremely creative can build confidence and interest within your training routine. Grand Master Sken has many different programmes to show you how to get the best out of your Muay Thai Equipment Why not book yourself on to a personal training session or class with Grand Master Here

Grand Master Sken has been training and teaching all his life he is passionate about what he does and wants to pass on all of his knowledge to his instructors and students if you would like to train with Grand Master Sken book on to one of his classes or personal training by following the link

Combine your techniques and make it interesting Side Elbow is executed by working your way in with Muay Thai kick punch knee and elbow Book yourself on to one of the classes or personal training to gain more knowledge Book here

Grand Master Sken has a wealth of knowledge in all aspects of Muay Thai & Muay Boran Studying all his life if you you would like to train with him he will make you the best you can be

Balance and strengthening your legs on the dummy working alongside resistance training can help your technique increasing speed and power. If you would like to learn more about how to improve your balance flexibility and strength you can work with Grand Master Sken to increase your wealth of knowledge Book Your Lessons https://www.mastersken.com/book-online

Find out about Grading and how it can enhance your techniques whether your a student fighter or trainer. Grading helps those that want to learn to be an instructor or fighter by giving you the help understanding and knowledge of the techniques, how to perform them correctly, perfecting each move so that you gain quality within your training fighting or teaching career Your knowledge of the sport will increase quickly if you choose to do personal training with Grand Master Sken he will help to fast track you making you confident in whatever aspect of Muay Thai you have chosen to do.

Work your way in with other Muay Thai techniques having a wide range of knowledge about techniques combinations defence and strategy will give you that edge Book on and see what you can learn with Grand Master Sken Personal Training and classes.

Spinning Hook Kick Grand Master Sken can take you step by step looking at the different ways of adapting and using this kick whether it is being used for grading competition keeping fit or learning for pleasure Book your lessons here